Eastside Dojo is a Judo dojo in Plano, Texas. Judo is a modern martial art and Olympic sport based on throws, pins and submission moves. We provide an open environment for all to learn and work out together - with the common goal to improve skill, wellness, and ability to compete.
Judo Fitness – New Uchi-Komi Classes
At every Judo practice, everywhere in the world, Judoka do Uchi-komi. Uchi-komi is the repetitive practice of the entry into Judo throws. This is how Judoka get fit and perfect their technique.
Eastside Dojo is now offering Uchi-komi only practices. These classes are a combination of cardio workout, strength workout, coordination workout, and Judo technique practice. This is an awesome exercise class and gives members the opportunity to learn Judo throwing techniques without the risk of injury. You’re going to sweat, your heart rate is going to increase, you’ll get stronger, more coordinated, and at the same time learn one of the coolest things in any sport, Judo throws.